There are a ton of recipes out there for this oatmeal, but I came up with my own that suites my taste buds and fills me up! Also, oatmeal is really good for lactation, just FYI :)
What You Need:
- 1/2 cup old fashioned rolled oats
-1/2 cup milk (I use unsweetened vanilla almond milk)
-1/4 cup yogurt (I use nonfat greek plain)
-1 T chia seeds
-1/2 T honey
-strawberries
What You Do:
Mix everything together in a mason jar or Tupperware, put lid on, and place in refrigerator. DONE! EASY!
Ingredients |
After Mixing |
Finished Product |
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